AMENDMENTS
There's been a few oversights, even though I and others have checked the recipes several times.
Please take into account the following amendments when purchasing Nine Servings of Vegetables.
And if you are on the Nutritional Balancing Diet, in order to make up for 5 to 9 different kind of cooked vegetables, per meal, on your plate, you can add alliums to the mix. For example, the recipe at page 278 - Sautéed Brussels Sprouts with Garlic - you can add three different kind of alliums (shallots, leeks and red or white onion, thinly sliced) before adding the garlic to the pan. This will give you a total of 5 kind of different veggies.
Please take into account the following amendments when purchasing Nine Servings of Vegetables.
And if you are on the Nutritional Balancing Diet, in order to make up for 5 to 9 different kind of cooked vegetables, per meal, on your plate, you can add alliums to the mix. For example, the recipe at page 278 - Sautéed Brussels Sprouts with Garlic - you can add three different kind of alliums (shallots, leeks and red or white onion, thinly sliced) before adding the garlic to the pan. This will give you a total of 5 kind of different veggies.
Page 221 (Ingredients)
Garlic and Oil (Aglio e Olio)
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✔ ¼ cup (60 mL) extra-virgin olive oil
✔ 1 large garlic cloves, peeled and thinly slivered ✔ 3 or 4 garlic cloves, peeled and minced ✔ Pinch of cayenne ✔ 4 black Botija olives, chopped (optional) |
✔ ¼ to ½ cup (60–125 mL) spring water
✔ ¼ to ½ teaspoon (1–2.5 mL) coarse sea salt ✔ 4 Italian parsley sprigs, blanched and chopped (optional) ✔ Freshly grated pecorino Romano or Parmigiano-Reggiano cheese (optional) |
